Not everyone is used to travelling which is why they often get the jitters when they do. However, this doesn’t only happen to newbie travellers, but it can also happen to seasoned or veteran travellers especially if flying or cruising is not their thing. So if you or someone you know is part of the jitters club, then you should learn how to overcome it as soon as possible to ensure that you’ll have a smooth journey next time. Check out this piece of advice on how you can overcome the pre-travel jitters.
Recognize your triggers – The fear of flying usually originates from different kinds of sources. There are certain factors that can trigger those jitters so it would be ideal that you narrow it down to how it all starts. You can think about every experience you have with the jitters and try to think carefully what kind of event that usually starts it. Once you have you have found out which one is responsible, then you can easily find the best methods to overcome it.
Learn to meditate – The travel jitters are considered to be more of a mental fear rather than a physical one. Meditation is a method that is known to overcome one’s fear or anxieties. By meditating, you will be able to recognize and move past beyond those anxieties that you have. There are different kinds of meditation, but the top 2 that can benefit you in overcoming the travel jitters are visualization and mindfulness. You can learn this by going to a yoga class or perhaps download some tutorials on the internet so that you can get started on it right away.
Prepare a pre-travel checklist – Once you have packed your essentials, make sure that you go over it again to ensure that you have the necessities in there. You simply don’t want to realize what you’ve forgotten when you’re already at the airport. The location and duration of your trip will be the basis on what items you will be packing. Once you are sure you have everything you need, put your bag right next to your door so that you can easily spot it on the way out.
Practice how to be calm – The best thing that you can do every time you will be flying is to learn how to calm yourself. Being calm will surely put away the thought that you will be flying thus getting rid of the travel jitters. Just remember to focus on yourself as soon as you start feeling the jitters. This way, it will prevent the jitters from happening.